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Monday, September 28, 2015

Open your energy potential by de-stressing quickly and effectively | Martin Marsi Books



  Do you want to relieve stress effectively and feel great every day?


This blog has moved to a new website: www.powervibrancy.com
My excellent stress relief methods, which I personally use every day, are available on Amazon.com:
 
3. The struggle free morning waking up protocol

how to relieve stress with stretching and self-massage

Wishing you the greatest state of well-being,

Martin Marsi
Author of the Wisdom Faculty book series


Monday, December 1, 2014

Unbeatable by Jack Schropp a former Navy SEAL book review | Martin Marsi Books

A Navy SEAL veteran shares his life lessons through his book Unbeatable


   I think it was 2004 when I found out on the Internet that a book is coming about the 12 mental secrets or attributes of a Navy SEAL. The book was called Unbeatable and the author a former SEAL commander Jack Schropp. I ordered it as it first came out as a hard copy.

  When I first read it, it had some deep stuff in it. Some of it I had difficulty to comprehend as I was still in university. Many ideas from the book I understood only later when I had decided to become an entrepreneur after finishing and getting my degree.

  Many of the ideas in Unbeatable were so deep that I had not heard them anywhere else even though I had read a lot of self-help and success books before and after this one. The concepts in it came from a guy that had been tested to the max and who had been in very high stake situations, repeatedly.

  One chapter that covers the secret of being Tough contained a concept that has been something which has kept me from quitting on my journey as an entrepreneur, and helped me to find the strength to continue moving on in some hellish situations - dragging my ass to another level and a new playing field of life. 

  This book hit home the idea of keeping my word no matter what - to practice this in small and large matters. It also trained me to take a hard look at myself and when I have not performed as required. 

   One of the greatest teachings of this books was the idea of failing - that it is something that you do not need to give a self-defeating meaning to, and distinguising it from the concept of being a failure, and how people make one of themselves.

  Jack gives great examples of what ridiculous reasons the BUD/S (SEAL school) students who quit told themselves and to others as the explanation why they gave up on their life-long dream.

  This work gave me ideas that catalyzed me to develop associated ideas of my own, which transformed my character a lot - making me into a person who gets a satisfaction from fighting for my strategic goals and who is able to be happy when even meeting only the mini goals. All which is not easy to do or be this kind of a person because on the way you will get your fair share of self-victimizing impulses. It is a real challenge to cut through your own BS, and excuses, lack of performance and alibis.

  Many times on my way I realized that I was making up facts that were stopping me, things that had become such a hurdle that they were starting to victimize me, which were not actually totally true because I could find ways to work around them with resourcefulness (which is one of the chapters in his book). 

  The secret of being interrelated has served me also well, as I was not a person who liked the idea of team work and being very social, but which is a critical attribute to have if you want to be successful in life.

  The book gives you so many concepts that really enable you to become a person that is unstoppable. When things get real hard, you will remember the lessons from this book. 

  Oftentimes I am faced with situations, where I need to put in a massive extra effort to do things right, or to correct them to get them right, and I am only able to do this - to keep my word because I follow the principle of holding my word as if in a situation where my life was at stake or the life of my friend was at stake.
 
  Jack shares some examples from his personal life and his lessons from the time of the Vietnam war. He also adds concepts from the time he trained SEALs and when he was a civilian personal performance seminar coach.

  I have learned to look through the BS of my own mind because of the insights of this book, and this has enabled me to see clearly also when other people start BS-ing themselves - when they have the same process of lacking commitment and giving excuses to themselves in their own mind.

  From this book you will learn stuff that you will not read from any other self-help or success book. It is very hard core at times, and it challenges you to take your personal performance to a new level, and keep it where rare people will ever reach. If you can find the willingness to apply this new awareness in your life, you can have the reward of realizing that you can feel a certain amount of superiority because you are using this advanced technology of managing your mind.

  Here is a video of Jack, where I saw him first time talking in person. My impression of him is that he is a solid guy, who is able to keep his word and behavior in sync. He seems to have a certainty of decision and carrying through what he talks about, and that with combat experience behind it.





  He talks about a freedom that can be found in commitment, and this is exactly what I have found as an entrepreneur. There is a point in your intensity of doing work, where you will reach a satisfaction - from the results you get, and from the energy you put in - a confidence that you cannot conjure up in any other way. You will not experience this feeling when you play half-assed. It is a secret that this sensation is out there, and people who do not put out and perform and commit to their goals will never experience this, not consistently at least. 

  And when people do not experience this freedom and satisfaction then they are prone to fall back inevitably towards the victim mode, and complaining that waits for us, when we have lost our momentum in life.

  If every person in a nation on this planet performed at the levels Jack is talking about, we would have effective economies, and free time for sanity and relaxation, and a lot less mayhem in our society. People would be more dependable, there would be less fuss, and BS excuses. Life would flow more smoothly. 

   There would be greater satisfaction in relationships. People would communicate more directly, instead of hiding behind BS alibis and masks, and childish behaviors, which try to achieve emotional comfort and diverting themselves from solving the issues effectively. Life would have less non-sense in it. Everybody
would be happier, more truthful and poised.



Unbeatable book by Jack Schropp


  Here is the book on Amazon.com, I hope you have the self-honesty to read it and take a hard look at yourself, as it is a healthy thing to do.

or 



Thursday, July 31, 2014

Reviews of my favourite books | Martin Marsi Books

Reviews of my favorite books

 

Books about U.S. Navy SEAL commandoes:


Good to Go by Harry Constance
The Element of Surprise by Darryl Young
Point Man by James Watson


Books about Finances and Wealth:

Rich Dad Poor Dad by Robert Kiyosaki


Books about Self-Discipline and Mental Development:


Think and Grow Rich by Napoleon Hill
Power Living by Michael Janke (SEAL)
The Millionaire Mind by T. Harv Eker
Unleash the Warrior Within by Richard Machowich (SEAL)
Unbeatable by Jack Schropp (SEAL)
The Ultimate Secrets of Self-confidence by Robert Anthony
Psycho-Cybernetics by Maxwell Maltz
The Power of Now by Eckhart Tolle








Friday, April 4, 2014

How to take notes and do diary writing - a FREE Course of a Notepad journaling system


How to take notes and do diary writing - a FREE Course of a Notepad journaling system

Discover how to take notes on your computer and organize them quickly and accurately into your information file. Use my insights from over 10 years of taking notes to create your own personal information file with quick navigation and crystal clear structure.

 how to take notes diary journaling system notepade ebook pdf free course

 

 THE CAT FLIP SYSTEM 

FOR ORGANIZING YOUR NOTES 

ON THE COMPUTER

 

How to Use the Paw Tag Method to Find the Right Insertion Points in Your Information File Quickly, and Create Visually Appealing Clues for Crystal Clear Navigation


by Martin Marsi

Published by Martin Marsi Communications

PDF Edition
Copyright 2014 by Martin Marsi


Contents
Preface
Chapter 1: The problems that come up with organizing your notes
1.1. Why I use the Notepad over Excel or Word
1.2. The problem with it is that it still gets cluttered 
1.3. Creating a Mixed Topic Notes Category 
1.4. Creating the Task Category
Chapter 2: Solving the navigation problem
2.1. Applying the Revolutionary idea to make the file's content interactive 
2.2. How to jump back to Clarity from the jungle of information
Chapter 3: Solving the clutter problem
3.1. Creating the Visual clues to orientate with crystal clarity
3.2. Adding the Up and Down Cues
Chapter 4: Creating the base template on your personal information system file
4.1. Example Base Template
Chapter 5: Example of the finished system in one file
5.1. Using complementary tags in addition to the main ones 
Chapter 6: The system I use today - customizing it a bit for my needs
6.1. Breaking my content up between two files
Final notes
About the author



Check out this this how to take notes video on Youtube




Download your 100% FREE eBook by:

Clicking here



You might also read a great article on Psychcentral.com about 
the Health Benefits of Journaling!


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Saturday, March 1, 2014

Lone Survivor 2013 movie review


Lone Survivor 2013 movie review

(Spoiler free)

by Martin Marsi

Lone Survivor 2013 film review from Europe
Hey, Marcus is in town!

Lone Survivor arrived in Europe, and I got the chance to see it first time as it came into the movie theater. I have read the book and listened to everything about it on the web. I have known the story behind the movie for several years now after watching Marcus's talks on Youtube. I also remember hearing the news when the Operation took place in 2005.

Promise of realism

I was quite excited to see the Lone Survivor movie because Marcus himself was involved in the filming, and the SEALs were on the set all the time to make sure there was realism in every scene. I saw the Kingdom also just a few weeks ago on TV, and that added confidence that Peter Berg, the director of the Lone Survivor, was competent to produce a quality piece. 

In addition, he had been embedded with a SEAL team in Iraq - that created an expectation that he really gets what the SEALs are like in the real world, thus he could depict them also most accurately. He had surely done his homework - but would it all be put to good use in producing a great end result?

I have to admit that the first trailer seemed a bit cheesy, because it was plastered together from so many pieces out of context. I was like - Oh no, this is going to be a shallow story, as any director could have put together a simple trailer like that, where the men have captured the sheep herders and are facing a difficult decision. 

Then, later as more trailers came out I was like - Hey, this stuff has quality now. Then there were videos on Youtube about how Marcus was involved in the making of the film, and how Pete insisted on taking care of all the details - which was reflected in the SEALs' gear loadout, to movement, and tactics. It started to look very good. Still, without seeing the film, I had room for 30% of doubts. Would the film thread itself together, as I was afraid that there were going to be great moments, but in between I feared that there could be inconsistent lower quality parts also?

What will Peter Berg as the director bring to the table?

I realized that Peter Berg had to make it a good one because he did not want to present bad work to the parents of the soldiers involved, and the SEAL community. Despite of that fact there loomed a doubt in my mind about his capabilities, as I just did not know how great they were. Would he be able to carry the film only to 60%, 70% good quality levels, or would he really make it like 80, 90 - 100 percent great, which would already be touching the skill levels of James Cameron?

I expected the battle scenes to be of good quality, but I realized the difficulty of pulling this off. I could not, if I were to imagine that I was in charge, have gotten it done.

Another place of doubt was in the actors' performance. Could they get it right? Or would there be some wobbly points, where you would go - Oh, they really lost credibility here? The problem why I and many other people also may have had this false first perception is because you see the actors being in their normal selves as they talk about the movie in interviews. A good sign was that in trailers they had totally different faces on. 

They looked completely authentic, as if they had been really put into a life threatening situation, where they are alarmed and ready to fight for their lives, as they are being surrounded by a much larger enemy force. I was especially surprised how Emil Hirsch (playing Danny Dietz) pulled this off. He looks a relatively gentle and reserved guy in real life.

I had also heard that the film is being nominated for Oscars in regards to sound editing and sound mixing. I was looking forward to something good in that part of the film, but it actually impressed me in many parts of the movie. Firing the M4 sounded as if it was happening only a meter from me, when I was listening to it in the cinema. You get the sense of the immediacy of the bullet flying away, and the shell being thrown out right after it. It had weight to it, and you realized that every shot that was fired had a potential to do some serious damage. It had to be the unmistakable sound of live fire.

What the Speznaz guy had to say about the film

I talked about this film with a guy who I know, who was actually in the Afghan war in Spetsnaz during the Soviet times. He saw the film before me and told me the following impressions: as he watched it the first time he was engulfed by emotions, and only on the second time he was able to watch it with an analytical perspective. He told me that the guys were weak during the critical moment with the sheep herders! He said that this was war, and that it is full of pain and difficult decisions. I guess he was talking from the position of his old Soviet style rules of engagement, and no doubt back in those days, in the way they were handling these situations - all of the goat herders would have been killed without a second thought.

I came home after the movie, and I talked to my father about the situation that the Americans were facing including the pressures caused by the US media, which would be running headlines of their special forces killing innocent civilians. He said that he has been reading the Russian forums about the Chechen war, and the comments from the Russian soldiers who participated in it, suggesting that if they would have been in that scenario, then they would have shot the journalists first!

The Spetsnaz guy told me that in the movie I will be seeing how to hold the initiative during a firefight (the way the SEALs were fighting), and also how field medicine is being applied. Before seeing the movie I really wondered what was that going to be like, and during the film I was surprised to see that the things he pointed out where quite good observations.

I personally do not agree with his opinion that the SEALs were being weak for not shooting the goat herders. They were in different circumstances because of their rules of engagement, the American military culture, the higher-ups they had, and also the issue with their home country and media they were coming from, not to mention their conscience.

In the film the critical decision making point was played out very well and convincingly, where you understood how gray the decision was, and they took the only feasible option, which would not play out well because of the communication failures.

The Spetsnaz guy really liked the movie, especially the realism of it.

About the film making

The landscapes were filmed in a great way. As I viewed the landscape many time during the film I felt like - Damn, that terrain is ultra hostile! It looked painful before having to take even one step out there!

Some reviews complained that there was too little time spent familiarizing the soldiers before the action of the mission started, but I found that to be untrue. I was actually surprised how Peter Berg was able to create a connection to each individual character, and give a sense of their bond to eachother.

Over the years I have watched a lot of material that is out there about the SEALs - the documentaries and everything you can view on the web, but in this movie they have compiled the bits of the Navy SEAL team culture, which has not yet been presented quite in this way as in this film. It really penetrated into giving you a sense of who these guys are, and what makes them unique in their culture in comparison to other U.S. special forces. That was an invaluable part of the movie.

The action

When the mission starts, the sound and story made me feel genuine fear. It was like walking out there with these guys. As the events unfolded towards the battle, the tension gets so high that I almost felt compelled to step out of the movie theater. I really though that if I were to recommend to my mother to see this film, she would not be able to handle it.

How gory was it?

The director warned that this picture was going to be gory. I was afraid of that especially reading the way the injuries were depicted in Marcus's book. I dreaded that I would come out of the cinema with a twisted stomach like after watching Black Hawk Down. Luckily, this did not happen. Some of the trauma had actually been toned down, but the gunshot impacts to enemy and the SEALs were ultra realistic. It was actually how it would really happen. The realism was truly mind-boggling. I have not seen this done so convincingly in any movie that I have seen previously. It was surreal how realistic it was.

The way it unfolded

The mountain battle, the communication between the SEALs, I cannot even describe it how well that was made. You just have to see for yourself.

The skill of making this film so realistic was due to the changes of tempo that happens, it really keeps you on the edge of you seat. It was my first time seeing the audience actually being bent to the side when they were sitting!

Half way through the film you realize that the Lone Survivor movie is right up there on the James Cameron level of film making, even topping it. It makes you wonder how was Peter Berg able to pull this off?

The acting

There was never a point where you were looking at the cast as if they were playing SEALs. They were in character all the time. They were being those SEALs. As the actors and real people were shown in the film intermittently, I did not feel a difference, because the actors did such a good job. They had become one of the SEALs.

The points I gave

Nine out of ten definitely because I cannot give a 10 for credibility's sake. When I saw Avatar the first time, I felt it was like a film that scored 11 points in my book, but Lone Survivor topped even that.

The audience's reaction

On Twitter the moviegoers commented that what was amazing in the end of the movie is that in U.S. no-one stood up to leave the theater in the end of the movie, when they were showing the names of the men who were in that operation - everyone sat silently to the end.

I saw this film in Europe in Tallinn, and I suspected that as a foreign audience, people would stand up an leave in the end of the movie, but no! Just like it was told how it was in America, so it was here. Everybody sat silent and looked at the names of the soldiers. In the end everyone stood up silently and walked out, not even making noise when walking down the stairs of the cinema as ordinarily. I was in awe!

It was also extraordinary to see the center town being full of Lone Survivor movie posters on the day I went to see it (I have a picture of one in the beginning of the review here). I looked at it like - Wow, Marcus has arrived here for a visit.

Conclusion

The film had Academy Award quality all over the place. What I was afraid of were the Hollywood exaggerations, but these ended up actually benefiting the movie, as it spiced it up so well. If you want to know how Operation Redwings originally happened, then read Marcus Luttrell's book "Lone Survivor".

This movie surprised me in many ways - it had unexpected depth and was gripping to the bone. It is rare for such a film to come out because it takes so much dedication and talent to produce that kind of a result. It should be given 3 Oscars easily.

I want to see this movie a second time also, as to be able to take a more analytic view of it, but I am a bit resistant to going to see it again in the theater, because it was such a nerve wracking experience. Still, you can only have the full sense of it by watching it on the big screen.

The greatest surprise of this movie was that I did not come out of the theater feeling sad like after Black Hawk Down. I think it was because of the kind of a warrior the SEALs are, and how they fought.

In the end of the film I was fighting tears, and probably most of the audience too, as we were glued into our seats.

A day later I am listening to its soundtrack, still absorbing the movie in my mind, and I realize what a mind-blowing film it was. I remembered that the music is by Steve Jablonksy, who made a great soundtrack also to Transformers.

And I have not even emphasized what a respect I have towards the real men, who fought in that battle against the over-whelming enemy force, cut off from reinforcements.

Because of such men I can live in a free country and do what I want, instead of being told who to be by a group of violent fundamentalists.


Check out this Lone Survivor movie trailer #2 
on Youtube


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Monday, July 1, 2013

Man of Steel review 2013


Man of Steel (2013) - movie review 

(Spoiler free)

by Martin Marsi


Man of Steel review - Henry Cavill



After watching the third Chris Nolan's Batman movie the Dark Knight Rises, I found that he had Man of Steel put into his list of upcoming film projects. I was skeptical at first about his choice of doing this film - thinking how is he able to put realism into the superhero character of Superman in a way that he has made a trademark with his version of Batman. It seemed that Superman was a way high out there in the superhero food chain and bigger than life. On the other hand, I was interested to see what would Nolan come up with, as I have been a fan of his two later takes of Batman.

My excitement over the movie turned on when I saw the first trailer. What I liked immediately about the Man of Steel was the costume. It had realism built into it. The new fabric of the suit and having no red pants from old strongmen heritage was a refreshing modernization.

Henry Cavill was a likable guy for the role because he is definite a good looking man, has a chiseled jaw and an impressively built body as can be seen in the trailer. Surprisingly on the big screen there were scenes, where it really jumped in the eye how buffed up from the gym and training he was. He surely put in his hours preparing for his part in the movie. As he said, he wanted to do justice to the character by showing up in an appropriate physical condition.

It is great to see a pretty face on the screen, who seems to carry a certain air of being noble or having a sense of morality from his previous roles like the Tudors.

There were profound things that were said in the trailers that caught my ear, and surprisingly they did fit into the logic of the sequence of events in the movie.

Before going to see the film I really liked the theme music by Hans Zimmer. After coming out from the theater, it continued to play in my emotions upliftingly for over an hour.

There was a good amount of story line and juice in it that built up to the events, where the main action part started. All the effects were high quality, which was pleasing because this is what a film with that big of a budget should definitely deliver.

It was a whole movie - as it had the characters, emotional moments, great effects and interesting twists in events. I loved it.

As I came out of the cinema, I initially rated it in my mind 8.1 points out of 10, or up to 8.3. But later at home as I recollected the experience, I did not find anything really wrong with it, so I'd give it a definite 9-er. The acting work was just great because of the Academy Award caliber cast that portrayed the main characters.

I just may go and see it one more time because it was genuinely awesome!






Below are two of my favourite trailers that did not give too much away before going to see the movie. I even stopped myself from watching some of the trailers, which seemed to give away too much of the material that I wanted to keep as a surprise for myself in the cinema.


First - Man of Steel Official Trailer 3: 
Here is the good trailer with some profound words that gives you the overview of what this movie is about.



Check out this Man of Steel Trailer 3 on Youtube





Second - Man of Steel Official Nokia Exclusive Trailer


Here you can see more of the action and effects.


Check out this Man of Steel Official Nokia 
Exclusive Trailer on Youtube


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